What were the biggest challenges you faced in the first few weeks of returning to work?
Pumping at work. I was still lucky enough to be breastfeeding my son, Harrison, yet had no idea how awkward this was going to be logistically, even just talking about it in the office. We have a long way to go to normalise this.
The mummy guilt. Getting those photo updates from daycare where Harrison was smiling and making friends. I knew it was the best place for him and the best place for me as well, but it was so much harder than I thought it was going to be. That mummy guilt is a killer.
Meeting all the new faces, and the sheer fear of having to build so many new relationships and networks again.
Any parenting tips you would like to share with other parents who are about to embark on parenthood or about to return to work?
- Take one day at a time.
- Communicate with your partner and support network.
- Dont be afraid to ask for help—It does actually take an army to raise a child.
- You will never be able to actually understand the advice people are giving you until you are in that moment, so listen to it all and refer to it when the time comes.
- TRUST YOUR INSTINCTS—YOU WILL BE RIGHT.
- It is bloody hard work, but also the greatest gift. Roller coaster of emotions, but worth it all and more.
- Stay connected to your people. I did not do a good job of this and I didn't put enough emphasis on asking them to help me either.
- Let your manager in. Hold your manager to account, but also reach out when you are having a bad time. Thankfully I had a really supportive manager, but I didn't let him in enough so he really had no idea what I was going through, and therefore little insight into how to help me.
- Enjoy the time off with your newborn. I know this isn't career advice, but I was so worried about work, and missing out and being forgotten, I was not as present as often as I should have been. The mind drifts and the time goes super fast.
Why is self-care so important and how do you look after yourself? What is your approach to health and wellness?
To be honest, I fail at this a lot. Being a natural leader of people, I am the first to put everyone else before me and not take my own advice. Luckily, I have a really stubborn husband when it comes to this topic. Thanks, Steve!
However, over the last few months, I have been making a conscious effort to spend my 40-minute train commute to and from work learning something new or simply reading a book or watching a TED Talk. Sounds so simple, but when I look back on the months before I became conscious about this time, I would spend 80 minutes a day scrolling through my phone, adding no value to myself or those in my life. So I stopped. And I have learnt so much in this short time, I can’t wait to see what I learn in a year. Not to mention, how much I am actually switching off whilst in this zone. I feel so energised from just focusing on one thing for that small window each day.
I’m happiest when...the sun is shining and I have spent the day making great memories with Harrison and hubby Steve....and there is no washing to be done!
I’m addicted to...cross stitch, being super organised and eating gingerbread cookies.
My role model is...every working mum finding a way to get through the juggle each day. I had no idea what you were all going through until I joined the club.