Jennifer and Andrew’s tips
For working out who does what:- Explore together what is going to be most fulfilling for you both, individually and as a couple.
- It can take a series of conversations, big and small. This is what worked for us. We worked it out over time.
- Remember the oxygen mask instructions on a plane — sort yourself out first and then you can look after others.
- Don't expect to manage the juggle. It's not really possible.
- Cancel plans when you're overwhelmed; just pare it back to the essentials.
- Teach kids to help and run their lives. Expect that they are capable little people.
- Buy support around the house: cleaning, gardening, whatever.
- Prioritize family time: eat dinners together, plan holidays and try to spend some one-on-one time with your kids. It’s not good enough to get home tired, flop on the couch with a beer and expect your kids to engage.
- Try to keep healthy both physically and mentally by doing some regular exercise—particularly with friends. The exercise does wonders for your outlook, and time with friends provides much-needed perspective.
Dialing down work to handle bumps in the road
Over on the other side of the world, Michiel, Digital Design Manager, and Brand Developer, and Annemieke, Administrative Assistant, are managing the juggle in The Hague, The Netherlands. They live by the beach with their three children, Milou (11), Tigo (nine), and Janne (six), and have also had a journey to find the best way to manage work and family life. “Becoming parents and finding the right balance is hard work and quite the struggle. You have to work it out as you go,” says Annemieke. Annemieke was in a management role before she had children. After experiencing postpartum depression and anxiety after their first child was born, she left her demanding role to find work that was a better fit for her new reality. “Getting the right fit was hard,” she remembers. “The fact that I suffered from severe postpartum depression and anxiety forced us to speak about our plans and future.” “We both want our kids to grow up with parents that can be there for them. That made us realize that for us, the best way to manage things would be for one parent to work full-time and the other part-time.” And that decision didn’t require much discussion. “I guess we are lucky because I was able to be the one who could work part time, so there was no discussion there. I never wanted to work full time because I also wanted to be at home with my kids,” says Annemieke. “Being open and communicating about our struggles helped us a lot,” adds Michiel. “Talking helped me to get through what needed to be done and create time and space to be at home with Annemieke and the kids when needed.” Annemieke’s return to work after their first child went well. Even though it was four days a week, having fewer responsibilities suited her. And then things changed. When she was pregnant with their second child, new management took over her department and it became clear it was time for her to leave the organization. She found a new management job and “that’s where things went wrong,” tells Annemieke. “I felt stressed, lacked sleep, and feeling responsible for our new family of four caused me to have burnout. I suppose that was the hardest time. Once again I had to leave my job, which felt horrible.” The couple had lots of talks, arguments, and tears about how things had become so hard. It took a big effort from both sides to work out how to get life back on track. Annemieke: “Michiel had to step up to keep his job and keep the family going. Open communication was very important for us. We had to respect each other and be patient.” They decided that Annemieke would work from home to give her and the family more rest. “I started a vintage web store — once just a hobby. We worked on the store together which was nice,” says Annemieke. At that time, Annemieke fell pregnant with their third child. “A happy surprise, yet also a very exciting, anxious time for us as a family. When our daughter was born, things went well for us,” she smiles. “When Janne was six months I felt like going back to work, to an office with colleagues. I found the job that I am in now, and that came at the right time. It was three days and at a level I felt I could combine with our family life. “ Like Andrew and Jennifer, Michiel and Annemieke highlighted that workplace flexibility is essential to make it all work. “I have a job that, when needed, I can work from home,” says Michiel. “That gives us flexibility so that when one of the kids gets ill, I can be there to take care of them and also work.” The Dutch couple keeps fit and healthy to help make things work. Annemieke is a regular at ‘Mom in Balance’, an outdoor boot camp. “I really need and enjoy it,” she enthuses. “I’m lucky to live so close to the beach and have a great trainer and fun ladies to work out with.” Michiel loves to cook and finds his Zen making tasty healthy meals. “It’s my time of the day, my ‘Dad in Balance’ moment,” he smiles.Annemieke and Michiel’s tips
For working out who does what:- Be open with each other. Talk about your dreams.
- Take the opportunity to grow through the hard times.
- Respect and patience are key.
- Remember that the job you have, or the position you are in, doesn’t have to be forever.
- Enjoy your kids and watching them grow up.
- Try to stay healthy, mentally, and physically.
Marta and Arke’s tips
For working out who does what:- The initial discussion on who does what isn’t necessarily the hardest part. It’s what comes next that can be the most difficult. This takes adjusting, being compassionate, and understanding.
- Keep communicating. Things keep changing. It’s an ongoing process.
- Once you’ve decided who does what, don’t fall into the trap of thinking the other person has it better. You’re both facing different challenges.
- Give each other space to do the things you love with the people you enjoy being with, i.e. a weekend away with friends.
- Clarity, especially with the chores. When it’s clear who does what and why there’s no further discussion.
- Don’t assume. Talk. Discuss things.
- Respect your work, whether at home or outside, physical or intellectual. Both can be equally exhausting.

